This topic examines how to train the “neck-back band” (nuchal/supraspinous ligament) to support collection and proper posture without force or artificial framing.
Key Anatomical Concepts
• The nuchal ligament runs from the horse’s skull to its back, connecting to the supraspinous ligament along the spine.
• It plays a crucial role in lifting the back and engaging the hindquarters.
• Traditional dressage methods claim that a bit is needed to activate this band, but AND explores alternatives that rely on natural movement and motivation.
Exercises for Activating the Neck-Back Band
1. Lowering the Head Naturally – Encouraging the horse to stretch downward without force.
2. Engaging the Hindquarters – Asking the horse to step under itself to create a natural “pull” on the ligament.
3. Alternating Between Stretching and Collection – Balancing lengthening with hindquarter engagement to strengthen the band gradually.
4. Gentle Circles and Lateral Work – Encouraging flexibility and engagement.
Key Insights
• Forcing a frame is not necessary—horses can develop correct posture through voluntary, well-guided movement.
• Stretching alone is not enough—engaging the hindquarters is essential to properly activate the ligament.
• With time and encouragement, horses can learn to carry themselves correctly without external aids.